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Speciality

Physiotherapy

Movement & rehabilitation

Guided movement, exercise and hands-on techniques to help you recover strength, mobility and confidence after injury or illness.

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Overview

Understanding physiotherapy

Physiotherapy focuses on restoring and improving how the body moves, using exercise, hands-on techniques and practical advice rather than medicines or surgery. It supports recovery after injuries, operations, or long-term conditions that make moving, walking or performing daily tasks harder than before.

Read more about Physiotherapy

This care is suited to people of all ages, from someone regaining strength after a fracture, to a person managing ongoing back pain, to an older adult working on balance to reduce the risk of falls. It is also commonly used alongside other treatments to help someone return to work, sport or everyday routines more comfortably.

Physiotherapists assess how you move, identify what may be limiting your function, and design a programme of exercises and techniques suited to your goals. They also teach you how to manage your condition day to day, including posture, safe movement patterns and gradual activity progression.

Your first visit

At your first physiotherapy session, the therapist will ask about your condition, when it started, any surgery or diagnosis you have had, and how it affects your daily life. They will assess your movement, strength, posture and balance to understand what needs attention.

What else to expect

It is helpful to bring any doctor's referral notes, previous scan or surgery reports, and a list of medicines you take. Wearing comfortable clothing that allows free movement will make the assessment and any initial exercises easier to carry out.

Conditions

Conditions this speciality covers

General health information about some common conditions in this field — not a complete list, and not confirmation that every treatment mentioned is available at the hospital. Please speak to a doctor about your own situation.

Post-surgical stiffness and weakness

Reduced movement and muscle strength that can follow an operation, especially on a joint or limb.

Learn more about Post-surgical stiffness and weakness

After surgery, joints and muscles are often deliberately or naturally protected, which can lead to temporary stiffness and weakness. Structured rehabilitation helps regain the strength and range of movement lost during the healing period.

Common symptoms

  • Difficulty fully bending or straightening a joint
  • Reduced muscle strength around the operated area
  • Pain with certain movements
  • Slower walking or reduced stamina
  • Swelling that limits movement

How it is assessed

The physiotherapist checks joint range of movement, muscle strength and how you walk or perform daily tasks.

Treatment options

A programme of graded exercises, stretching and hands-on techniques is used to restore movement and strength safely.

Chronic back and neck pain

Ongoing discomfort in the back or neck often related to posture, muscle imbalance or joint stiffness.

Learn more about Chronic back and neck pain

Long-standing back or neck pain frequently arises from a combination of posture, muscle weakness and stiffness rather than one single cause. It can affect sitting, standing and sleeping if not addressed with a structured approach.

Common symptoms

  • Persistent ache in the back or neck
  • Stiffness after long periods of sitting
  • Pain triggered by specific postures
  • Muscle tightness
  • Reduced flexibility of the spine

How it is assessed

Assessment includes checking posture, spinal movement and identifying tight or weak muscle groups.

Treatment options

Management typically involves targeted exercises, posture correction and advice on daily movement habits.

Balance and fall-risk issues

Reduced stability that increases the chance of falling, common in older adults or after illness.

Learn more about Balance and fall-risk issues

Balance can decline due to muscle weakness, joint problems, inner ear issues or general deconditioning after illness. This raises the risk of falls, which can be particularly concerning for older adults living independently.

Common symptoms

  • Unsteadiness when standing or walking
  • Needing support to move around
  • Frequent near-falls
  • Reduced confidence in walking outdoors
  • Slower reaction to loss of balance

How it is assessed

The therapist evaluates balance, leg strength and walking pattern using simple functional tests.

Treatment options

A tailored programme of balance and strengthening exercises is used, along with practical safety advice.

Sports and musculoskeletal injuries

Strains, sprains and overuse injuries affecting muscles, tendons or ligaments during physical activity.

Learn more about Sports and musculoskeletal injuries

These injuries often result from sudden movements, overtraining or inadequate warm-up, and range from mild strains to more significant tears. Recovery generally follows a staged approach to avoid re-injury.

Common symptoms

  • Pain during or after activity
  • Swelling around the injured area
  • Reduced strength or flexibility
  • Tenderness on touch
  • Difficulty returning to previous activity level

How it is assessed

Assessment involves testing movement, strength and stability of the affected area in relation to the activity involved.

Treatment options

Care generally includes graded loading exercises, stretching and a structured return-to-activity plan.

Breathing and chest-related limitations

Reduced lung function or breathlessness affecting daily activity, often after illness or prolonged bed rest.

Learn more about Breathing and chest-related limitations

Extended illness, surgery or a long hospital stay can weaken the muscles used for breathing and reduce overall stamina. This can make routine tasks feel more tiring than before.

Common symptoms

  • Breathlessness with light activity
  • Reduced exercise tolerance
  • Fatigue after minimal exertion
  • Weak cough
  • Tightness in the chest during activity

How it is assessed

The therapist assesses breathing pattern, chest movement and general activity tolerance.

Treatment options

Breathing exercises, gentle conditioning and gradual activity progression are typically used to build stamina.

Services

Tests, treatments and services

Charges and preparation apply to a consultation, test or procedure — not to a condition.

Common approaches in this speciality

General health information about how doctors in this field usually investigate and treat — not a list of services confirmed at Shreejii. Please ask reception what is available.

Consultations

  • Physiotherapy assessment

    An evaluation of movement, strength, posture and function to understand your specific limitations.

    Why and what it involves: Physiotherapy assessment

    Why it is done: To create a personalised plan suited to your recovery goals.

    What it involves: A discussion of your history followed by simple movement and strength tests.

Diagnostic tests

  • Functional movement assessment

    Observation of walking, balance and daily movement patterns to identify specific problem areas.

    Why and what it involves: Functional movement assessment

    Why it is done: To pinpoint what is limiting your activity.

    What it involves: Simple, practical tasks performed under the therapist's observation.

Treatments & procedures

  • Exercise-based rehabilitation

    A structured set of exercises designed to rebuild strength, flexibility and endurance.

    Why and what it involves: Exercise-based rehabilitation

    Why it is done: To restore function lost due to injury, surgery or illness.

    What it involves: Regular guided sessions with exercises that progress over time.

  • Manual therapy techniques

    Hands-on techniques used to ease stiffness and improve joint or muscle movement.

    Why and what it involves: Manual therapy techniques

    Why it is done: To reduce restriction and support easier movement.

    What it involves: Gentle, guided hands-on treatment by the physiotherapist.

Follow-up & ongoing care

  • Progress review

    Periodic reassessment to track improvement and adjust the exercise plan.

    Why and what it involves: Progress review

    Why it is done: To ensure the rehabilitation plan continues to match your recovery stage.

    What it involves: Repeat measurement of strength, movement and function.

Specialists

Doctors in Physiotherapy

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Costs

Charges and estimates

The hospital has not published verified charges for this speciality yet. Contact the hospital for a personalised estimate — the cost depends on the consultation, tests or procedure your doctor recommends.

Final bills depend on your treatment plan, room category and clinical needs. Insurance cover and cashless approval depend on your insurer and policy.

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Health library

Health articles on Physiotherapy

Getting the Most Out of Your Physiotherapy Sessions

Practical tips on preparing for physiotherapy, staying consistent with exercises, and understanding how recovery generally progresses over time.

28 September 2026

View all articles

Questions

Frequently asked questions

Is physiotherapy painful?

Some exercises or techniques may cause mild, temporary discomfort, but sessions are generally planned to stay within a comfortable and manageable range.

How many sessions will I need?

This depends on your condition and recovery progress, and your physiotherapist will discuss an approximate plan based on your assessment.

Can I do physiotherapy exercises at home?

Many programmes include exercises to continue at home alongside supervised sessions, as advised by your physiotherapist.

Do I need a doctor's referral for physiotherapy?

This can vary, so it is best to check with the hospital when booking an appointment.

Is physiotherapy only for injuries?

No, it is also used for chronic conditions, post-surgical recovery, balance problems and building general strength and stamina.

Sources for general health information

This page is general health education, not medical advice. It has not been individually reviewed by a Shreejii doctor unless stated.

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